Yogabes is a calm, modern yoga template for studios and instructors. It pairs a soothing design with everything you need to promote classes, services and workshops online.https://your-domain.com/enhttps://your-domain.com/blog/cultivating-present-moment-awareness-on-the-mat-and-beyond/https://your-domain.com/blog/cultivating-present-moment-awareness-on-the-mat-and-beyond/Presence is a skill, not a mood. How the attention you build holding a posture follows you into traffic, inboxes and difficult conversations.Tue, 16 Jul 2024 00:00:00 GMTseniorssleepAdam Smithhttps://your-domain.com/blog/mental-clarity-and-emotional-balance/https://your-domain.com/blog/mental-clarity-and-emotional-balance/What happens between the ears when you slow the breath: the link between steady practice, a quieter mind and emotions that pass rather than stick.Mon, 15 Jul 2024 00:00:00 GMThealthmindfulAdam Smithhttps://your-domain.com/blog/navigating-the-eight-limbs-of-yoga-in-modern-life/https://your-domain.com/blog/navigating-the-eight-limbs-of-yoga-in-modern-life/Patanjali wrote for renunciates, not commuters. A practical reading of the eight limbs for people with jobs, families and forty spare minutes.Fri, 12 Jul 2024 00:00:00 GMTbackpainsleepRicha Croshttps://your-domain.com/blog/embracing-surrender-in-your-yoga-practice/https://your-domain.com/blog/embracing-surrender-in-your-yoga-practice/Surrender is not giving up. On the difference between forcing a shape and letting one arrive, and why the second builds a practice that lasts.Tue, 09 Jul 2024 00:00:00 GMTathletespainShane Otishttps://your-domain.com/blog/gentle-poses-and-practices-to-unwind-and-relax/https://your-domain.com/blog/gentle-poses-and-practices-to-unwind-and-relax/Eight restorative shapes you can hold for five minutes each, with props you already own, for evenings when your body needs less rather than more.Fri, 05 Jul 2024 00:00:00 GMTseniorssleepAdam Smithhttps://your-domain.com/blog/the-benefits-of-meditation-in-your-yoga-practice/https://your-domain.com/blog/the-benefits-of-meditation-in-your-yoga-practice/Asana and meditation are one practice, not two. How sitting still after you move changes what the movement was for, and how to start with five minutes.Tue, 02 Jul 2024 00:00:00 GMThealthmindfulRicha Croshttps://your-domain.com/blog/understanding-the-energetic-centers-of-the-body/https://your-domain.com/blog/understanding-the-energetic-centers-of-the-body/A grounded look at the seven chakras: what the tradition claims, what it feels like in the body, and how to work with them without the mysticism.Thu, 27 Jun 2024 00:00:00 GMTbackpainstressShane Otishttps://your-domain.com/blog/pranayama-techniques-for-stress-relief/https://your-domain.com/blog/pranayama-techniques-for-stress-relief/Four breathing techniques — box, extended exhale, alternate nostril and coherent breathing — with when to use each and how long to stay.Mon, 24 Jun 2024 00:00:00 GMTathletespainAdam Smithhttps://your-domain.com/blog/office-yoga-simple-stretches-for-desk-workers/https://your-domain.com/blog/office-yoga-simple-stretches-for-desk-workers/Twelve stretches you can do in a chair without changing clothes, aimed squarely at the neck, hip flexors and upper back a desk job tightens.Thu, 20 Jun 2024 00:00:00 GMTbackpainstressRicha Croshttps://your-domain.com/blog/the-eight-limbs-of-yoga-in-modern-life/https://your-domain.com/blog/the-eight-limbs-of-yoga-in-modern-life/A tour of the eight limbs, from the ethics of yama to the absorption of samadhi, and what each one asks of a practice built around a modern week.Mon, 17 Jun 2024 00:00:00 GMTathletespainShane Otis